Is therapy for me?
Therapy can often be helpful when attempting to deal with issues that you encounter in your everyday life
While unhelpful thoughts and behaviours can affect your ability to overcome personal challenges, therapy can enable you to see new possibilities, develop strategies for coping with issues and redesign aspects of your life so you can focus on a more positive future.
How therapy can help
Therapy can offer you help with stress, anxiety and its effects and harmful or unhelpful habit patterns, including addictions and insomnia. The possibilities for personal growth and achievement are significant once you discover the course of action that is right for you.
Reducing stress and anxiety
Breaking unwanted habits and addictions
Working with children
All forms of therapy and counselling provide a professional relationship in which it is safe to explore difficult and painful emotions and experiences, including feelings of anxiety, depression or trauma.
My aim is to help you to become free from the restrictive effects of the past, be better able to deal with the present and to shape your future as you choose.
Treatment is based on your needs and the nature of the problem you are dealing with. As therapy is a collaborative venture, we will plan this together, identifying approaches that may be useful to you.
Cognitive behavioural therapy