Learn to deal with stress, anxiety, depression and harmful habits. Develop coping tools to help you achieve your personal goals.

Is therapy for me?

Therapy can often be helpful when attempting to deal with issues that you encounter in your everyday life

While unhelpful thoughts and behaviours can affect your ability to overcome personal challenges, therapy can enable you to see new possibilities, develop strategies for coping with issues and redesign aspects of your life so you can focus on a more positive future.

How therapy can help

Therapy can offer you help with stress, anxiety and its effects and harmful or unhelpful habit patterns, including addictions and insomnia. The possibilities for personal growth and achievement are significant once you discover the course of action that is right for you.

Reducing stress and anxiety

Breaking unwanted habits and addictions

Improving performance

Working with children


All forms of therapy and counselling provide a professional relationship in which it is safe to explore difficult and painful emotions and experiences, including feelings of anxiety, depression or trauma.

My aim is to help you to become free from the restrictive effects of the past, be better able to deal with the present and to shape your future as you choose.

Treatment is based on your needs and the nature of the problem you are dealing with. As therapy is a collaborative venture, we will plan this together, identifying approaches that may be useful to you.


Cognitive behavioural therapy

Solution-focused therapy



Initial consultation
2 hours
Standard therapy session
90 minutes
Special programmes
Stop smoking
2 x 2 hours


Home visits

Cancellation policy

Personal information you share with me will always remain completely confidential.